Relax. Recover. Rebalance.

At Michelle’s Therapeutic & Sports Massage, our therapeutic massage treatments are carefully tailored to help you manage pain, reduce stress, and promote lasting physical well-being.

What Is Therapeutic Massage?

Therapeutic massage is a targeted form of bodywork designed to address specific musculoskeletal concerns such as chronic pain, tension, injury recovery, and postural imbalances. It blends multiple techniques—like deep tissue, remedial, Swedish, and myofascial release—to help relax tight muscles, improve circulation, and support healing.

Unlike relaxation massage, therapeutic massage is goal-oriented. Whether you’re recovering from an injury, managing stress, or seeking relief from chronic pain, each session is customised to your needs.

Benefits of Therapeutic Massage

Our clients choose therapeutic massage to support:

• Chronic Pain Relief
  Target specific areas of pain, such as the neck, shoulders, back, or hips, with deep tissue and remedial techniques.
• Injury Recovery & Rehabilitation
  Assist healing after sports injuries, repetitive strain, or workplace-related pain.
• Reduced Muscle Tension
  Loosen muscle knots and improve mobility with trigger point and myofascial therapy.
• Improved Posture & Flexibility
  Correct muscular imbalances that contribute to poor posture and stiffness.
• Enhanced Circulation & Lymphatic Flow
  Support natural detoxification and healing through improved blood and lymph flow.
• Stress & Anxiety Relief
  Activate the parasympathetic nervous system to lower cortisol and promote calm.

Who Is Therapeutic Massage For?

Therapeutic massage is ideal for:

• Office workers experiencing back and neck pain

• Athletes needing recovery from intense training

• Parents or caregivers dealing with stress and muscle fatigue

• Seniors wanting to maintain flexibility and reduce stiffness

• Anyone looking to manage physical or emotional tension naturally

Every massage is adjusted for your comfort level, pain tolerance, and treatment goals

Contraindications – When to Avoid Massage

Please inform your therapist if you have any of the following:

• Blood clotting disorders
• Recent surgery or fractures
• Uncontrolled high blood pressure
• Skin infections or contagious conditions
• Fever or active illness
• Pregnancy (please request a pregnancy-safe massage instead)

Why Choose Michelle’s Therapeutic & Sports Massage?

Please inform your therapist if you have any of the following:

• Qualified Remedial Massage Therapist (HICAPS rebates available)
• Conveniently located in NSW with private, relaxing treatment rooms
• Tailored treatment plans to suit your unique needs
• Private health insurance rebates for eligible clients
• Professional, safe, and client-centred care

Book Your Therapeutic Massage Today

Restore balance to your body and peace to your mind.
Whether you’re recovering from injury, battling stress, or just need relief—Michelle is here to help you feel your best.

Book Online Now

Visit us in Woongarrah | Call now for enquiries