Relax. Recharge. Rebalance.

At Michelle’s Therapeutic & Sports Massage, our Hot Stone Massage is more than a luxurious treatment—it’s a targeted therapy designed to melt away tension, ease chronic pain, and leave you feeling deeply rejuvenated.

What Is a Hot Stone Massage?

Our Hot Stone Massage involves the gentle placement of smooth, heated volcanic stones (typically basalt) on specific areas of your body. These stones are infused with warmth and used in combination with therapeutic massage techniques to penetrate deep into your muscles—releasing tension, increasing circulation, and promoting lasting relief.

Key Benefits of Hot Stone Massage

• Relieves Chronic Muscle Tension & Pain
  The soothing heat helps loosen tight muscles, making it easier to target deep knots and improve mobility. It’s especially beneficial for clients with chronic back, shoulder, or neck tension.
• Improves Blood Flow & Circulation
  Warmth stimulates blood flow and lymphatic drainage, supporting healing and reducing inflammation in tired or overworked tissues.
• Boosts Flexibility & Mobility
  Stiff joints and restricted movement are eased with the combination of warmth and massage, enhancing range of motion and reducing discomfort.
• Calms the Nervous System
  Hot stone therapy promotes deep relaxation. It helps reduce stress hormones, calm anxiety, and encourage a restful state—mentally and physically.
• Releases Endorphins
  The relaxing pressure and warmth trigger the release of feel-good hormones like endorphins and serotonin, leaving you happier and more balanced.

Conditions That May Benefit from Hot Stone Massage

Many of our clients choose Hot Stone Massage to manage symptoms associated with:

• Anxiety & Stress
• Fibromyalgia
• Chronic Fatigue Syndrome
• Muscle Spasms & Tension
• Low Back Pain
• Sciatica
• Arthritis & Osteoarthritis
• Insomnia & Sleep Disorders
• Repetitive Strain Injuries
• Post-exercise soreness
• Lymphedema (with clearance)
• Digestive imbalances
• MS (with practitioner approval)

When Hot Stone Massage May Not Be Suitable

For your safety, please consult your doctor or speak to our team before booking if you have:

• Heart disease or blood pressure issues
• Diabetes or neuropathy
• Recent injuries or surgery
• Pregnancy
• Skin conditions (e.g., eczema, open wounds)
• Osteoporosis
• Clotting disorders or are on blood thinners
• Epilepsy or uncontrolled medical conditions

We’ll always assess your health and adjust the treatment to ensure it’s right for you.

Book Your Hot Stone Massage Online Today

Ready to experience deep relaxation and therapeutic relief?
📅 Easy online booking and flexible appointments available.

👉 [Book Now] — or call us at 0490-832-601

📍 Conveniently located in Woongarrah — proudly serving the Central Coast community with trusted massage care.