Booking your massage at Michelle’s Therapeutic & Sports Massage is designed to be easy and stress-free—whether you’re looking for relief from muscle tension, support with recovery, or time to properly relax. Choose your service, select a time that suits you, and we’ll take care of the rest with professional, tailored treatment and clear communication from start to finish.

How to Book

Option 1: Book Online (Recommended)

Online booking is the fastest way to secure your preferred appointment time.

Step-by-step:

1. Select your massage type (e.g., Remedial, Sports, Swedish, Pregnancy, Hot Stone, Cupping)
2. Choose your preferred session length
3. Select an available date and time
4. Enter your details and confirm your booking
5. You’ll receive a booking confirmation (and reminders if enabled)

Book you session today!
Book Online Now

Option 2: Book by Phone

If you’re unsure which service is best—or you have a specific concern—calling is often the quickest way to get guidance.

Call to book your session today!
Call Michelle: 0490 832 601

Choosing the Right Massage for Your Needs

If you’re not sure what to book, use this quick guide:

• Remedial Massage — for targeted muscle pain, tightness, injury support, and ongoing tension patterns
• Sports Massage — for training recovery, mobility, DOMS, and performance maintenance
• Swedish Massage — for relaxation, stress reduction, and full-body reset
• Pregnancy Massage — safe, supportive care for mums-to-be (please tell us how far along you are)
• Hot Stone Massage — heat-assisted relaxation and deeper muscle release
• Cupping Therapy — an add-on for stubborn tightness, tissue restriction, and recovery support

If your priority is pain support, mobility, or recovery—choose Remedial or Sports. If your priority is relaxation and nervous system reset—choose Swedish or Hot Stone.

What to Expect at Your Appointment

First-time clients

• Please arrive 15 minutes early to allow time for an initial health assessment and to discuss your goals.
• Your first session includes time to identify key areas of tension, preferences, and any relevant medical considerations.

Returning clients

• Arrive 10 minutes early if possible to settle in and discuss any changes since your last visit.

Professional standards

• Appointments begin promptly.
• All treatments are strictly professional and non-sexual.
• You’re welcome to chat during your session—or relax quietly. This is your time.

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Before You Arrive (Preparation Tips)

To get the best from your session:

• Avoid heavy meals immediately beforehand
• Bring any relevant injury history or notes (if applicable)
• Leave jewellery at home or secure it in your bag
• Turn your phone to silent for a full reset

After Your Massage (Simple Aftercare Rule)

For the best results: Hydrate, rest, and move gently for 24 hours.
This supports tissue recovery—especially after firm remedial or sports work.

Cancellation Policy

A minimum of 24 hours’ notice is greatly appreciated for cancellations or rescheduling. This helps us offer the time to another client.

Ready to Book?

If you’re ready to feel better in your body—start here:

Primary: Book Online Now

Secondary: Call Michelle: 0490 832 601

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