Gentle, Safe & Nurturing Care for Mums-to-Be

At Michelle’s Therapeutic & Sports Massage, we provide qualified prenatal massage therapy designed to relieve physical tension, reduce stress, and support your wellbeing through every stage of your pregnancy journey.

What is Prenatal Massage?

Prenatal massage, also known as pregnancy massage, is a specialised therapeutic treatment tailored for expecting mothers. It’s carefully adapted to the unique needs of each trimester, offering safe, gentle techniques that promote comfort, circulation, and relaxation.

Your comfort and safety are our top priorities. You’ll be supported with cushions and side-lying positioning to ensure proper alignment and relaxation without pressure on your abdomen or lower back.

Physical Benefits of PreNATAL Massage

Pregnancy brings major changes to the body—and prenatal massage helps ease the most common discomforts:

• Alleviates Back & Joint Pain
  Ease pressure caused by shifting posture, weight gain, and hormonal changes.
• Reduces Swelling in Legs & Feet
  Massage improves circulation and lymphatic drainage to relieve fluid retention.
• Eases Sciatic Nerve & Hip Tension
  Soothing glute, hip, and lower back work can reduce nerve compression pain.
• Relieves Headaches & Neck Tension
  Targeted gentle work helps release upper-body tightness and tension headaches.
• Improves Circulation & Oxygen Flow
  Supports both mother and baby by encouraging blood and nutrient delivery.

Emotional & Mental Wellbeing Benefits

Massage during pregnancy isn’t just about the physical—it nurtures your emotional state too:

• Reduces Stress & Anxiety
  Safe, soothing touch promotes the release of feel-good endorphins.
• Improves Sleep Quality
  By easing discomfort and quieting the nervous system, massage supports deeper, more restful sleep.
• Enhances Bonding & Connection
  Taking time to care for yourself fosters connection to your changing body and growing baby.

Is Pregnancy Massage Safe?

Yes—when delivered by a trained and certified prenatal massage therapist, pregnancy massage is safe and effective during the second and third trimesters.

At Michelle’s Therapeutic & Sports Massage, we understand:

• The right techniques for each stage of pregnancy

• How to avoid pressure points and unsafe positions

• The contraindications and conditions requiring referral

Always consult your GP, obstetrician, or midwife before beginning massage therapy—especially if you have a high-risk pregnancy or medical condition.

When Should You Get a Pregnancy Massage?

Most women benefit most from the second trimester onward, especially as physical discomfort increases.

You might consider booking when you experience:

• Persistent lower back or pelvic discomfort
• Swollen feet and ankles
• Poor sleep due to physical tension
• Increased stress or anxiety

Note: Due to potential risks, massage is typically not recommended during the first trimester unless cleared by a doctor.

Please inform Michelle at the time of booking if you’re pregnant and how far along you are, so your treatment can be safely tailored.

Why Choose Michelle?

• Qualified & Experienced Prenatal Therapist
• Calm, private studio on the Central Coast with peaceful surroundings
• HICAPS rebates for eligible private health funds
• Compassionate care & tailored techniques for mums-to-be
• Online bookings + gift vouchers available

Book Your Pregnancy Massage Today