Sauna and Red Light Therapy are powerful tools designed to support relaxation, recovery, and overall wellbeing. Used alongside massage, they help warm the body, ease muscle tension, and promote a deeper sense of physical and mental reset. Enhance your massage experience with Sauna and Red Light Therapy to support muscle relaxation, circulation, and stress reduction, helping your body feel lighter, calmer, and more refreshed.
Sauna Therapy
De-stress, warm deeply, and support recovery.
Sauna therapy is a simple, time-tested wellness tool that uses heat to promote deep relaxation, circulation, and a strong “reset” feeling after stress, training, or long work weeks. Regular sauna bathing has also been studied for associations with improved cardiovascular markers and overall wellbeing when used safely and consistently.
What sauna can support
Clients commonly use sauna sessions to support:
- Muscle relaxation and post-training recovery (warming tight tissues before or after movement)
- Stress reduction and nervous system downshift (calm, quiet time that promotes relaxation)
- Circulation support (heat promotes blood flow and “warmth-through-the-body” relief)
Sauna is a wellness practice and may support comfort and recovery. It is not a medical treatment.
Best results: how to use sauna (simple protocol)
A safe, effective starting approach:
- 10–15 minutes per session (beginner)
- Hydrate before and after
- Cool down gradually (sit, breathe, then shower)
- Repeat 2–4x per week if tolerated and appropriate
Research commonly evaluates consistent sauna habits over time rather than “one-off” sessions.
Who sauna is great for
- Desk workers with “cold, tight” shoulders/backs
- Active clients wanting recovery support
- Anyone wanting structured relaxation time
When sauna may not be suitable
Please check with your GP (and tell us before booking) if you:
- Are pregnant
- Have unstable blood pressure, significant cardiovascular concerns, or fainting/overheating history
- Are unwell/feverish, dehydrated, or under the influence of alcohol
- Are on medications that affect heat tolerance
These cautions are widely recommended across sauna safety guidance.
Add sauna to massage (recommended pairing)
Many clients love:
- Sauna before massage to warm tissues and help the body let go
- Sauna after massage for relaxation and a “floaty” reset
(We’ll advise what suits your session and how you feel on the day.)
Red Light Therapy (Photobiomodulation)
Support recovery, soothe aches, and promote tissue comfort—without downtime.
Red Light Therapy—also known as Photobiomodulation (PBM)—uses specific wavelengths of red and near-infrared light to support cellular energy processes. In clinical research, PBM is commonly investigated for pain reduction, function support, and recovery assistance, particularly when paired with an active rehab approach.
What Red Light Therapy may help support
Clients often use PBM to support:
- Muscle recovery after training or physically demanding work
- General aches and pains (especially when used consistently)
- Comfort and function as part of a broader plan (movement + massage + recovery habits)
PBM is a supportive wellness modality. Results vary by person, condition, and consistency.
What a session feels like
- Warm, gentle light on the target area
- No needles, no manipulation, no “hard pressure”
- Most clients describe it as relaxing and easy to tolerate
How we recommend using it (simple plan)
For best results, PBM is usually used in a short series, not as a one-time fix:
- 2–3 sessions per week for 2–4 weeks (common starting block)
- Then reassess and transition to maintenance as needed
Research often finds stronger outcomes when PBM is combined with an appropriate exercise/rehab plan.
Safety notes (important)
PBM is generally considered low-risk when used correctly, but:
- Eye protection is recommended when treating near the face or when using high-output devices, and you should follow device/provider instructions.
- Please disclose if you have light sensitivity, a condition or medication that increases photosensitivity, or any medical concerns.
Call Today!
If you’re unsure what’s best, book your massage as normal and we’ll recommend the best add-on based on your goals: relaxation, recovery, or pain-support.
Book online now (appointments by booking) or call Michelle for guidance.